Physical Activity During the Month of Ramadaan Fasting

The month of Ramadaan incorporates the fasting of Muslims for approximately 12-18 hours of the day. Because it’s a month where no drink or food can be consumed during daylight, there has been a lot of speculation regarding the abstinence of exercise and physical activity during Ramadan. There have been myths with regards to a decrease in blood levels and heart function, weakening of the immunity system and syncope when exercising during Ramadan.[1] This article is an attempt to guide readers on the importance of exercise, the ‘when-what-how’ and some valuable pointers to remember when exercising during Ramadaan.