Abstract

The month of Ramadaan incorporates the fasting of Muslims for approximately 12-18 hours of the day. Because it’s a month where no drink or food can be consumed during daylight, there has been a lot of speculation regarding the abstinence of exercise and physical activity during Ramadan. There have been myths with regards to a decrease in blood levels and heart function, weakening of the immunity system and syncope when exercising during Ramadan.[1] This article is an attempt to guide readers on the importance of exercise, the ‘when-what-how’ and some valuable pointers to remember when exercising during Ramadaan.

Issue

The Experiment 2013

Article Subject:

Others

KeyWords:

Ramadaan, Muslims, blood levels, heart function.

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MH Noorbhai , The Experiment, Feb, 2013 Vol. .7(3), 413-416